Burpee Variations

Full Body Workout with only a Chair

 5 min cardio

Strong Butt and Lower Back with Bridge

Strong Abs with a Stability Ball and a Bench

Strong Lats, Tri and Abs Using  Bands

Stronger Lower Back

Full Body Workout in Short Amount of Time

Push Up Variations

Deadlift for Strong Back

Suicides with Cones

Balance with Stability Ball

Stairs Strong Legs Workout

Anterior, Medial, Posterior Shoulders

Bench Strenght Training

Defined Inner Thighs



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