Fancy Pushup with Abs                  Squat Variations
            Burpee Variations                  Full Body Workout 
                                                            with only a Chair
            5 Minute Cardio                  Stronger Butt and Lower 
                                                            Back with Bridge
         Strong Abs with a                   Strong Lats, Tri and Abs 
      Stability Ball and Bench                   Using Bands


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